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SELF-ESTEEM QUESTIONNAIRE

Rate each of these statements according to the following scale.

1 = Not true at all 2 = Only slightly true 3 = Somewhat true 4 = Mostly true 5 = Very true 1-26= High SE; 27-50= Good SE; 51-77= Moderate SE; 78-103= Low SE; 104-130=Very low SE
1. I am often critical and judgmental of others.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

2. I often feel the need to defend myself, at least in my mind.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .
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3. I am frequently irritated and angry, though it may not show.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

4. I let others take advantage of me and walk over me.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

5. If I were really honest, I'd have to say that I'm really afraid of closeness and intimacy with people at an emotional level.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

6. __ I keep my emotions bottled up inside a lot.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

7. __ I tend to be a bit compulsive and a perfectionist.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

8. __ I feel overwhelmed many times.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

9. My conscience seems to be very sensitive.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

10. I can get very pessimistic and gloomy at times.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

11. I am not comfortable in telling people that I love or need them.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

12. I don't feel very wanted or appreciated a good deal of the time.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

13. I don't frequently get compliments from people except for superficial things.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

14. I am embarrassed when people praise me or flatter me.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

15. I know that there are some people who still don't like me.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

16. I have some personality characteristics I wish I didn't have.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

17. I can be overdependent on what people think of me.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

18. Somehow I don't feel very worthwhile or valuable.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

19. I am not as cheerful and easy to laugh as I wish I were.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

20. There are things I still feel guilty or ashamed about.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

21. I tend to worry about the same things over and over.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

22. I can be pretty sensitive and touchy about things.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

23. I know certain things in my past are still troublesome.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

24 People can really hurt me.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

25. I am self-conscious in conversations.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

26. I am uncomfortable when someone tells me they I love me or need me.
Check One: Not True At All Only Slightly True Somewhat True Mostly True Very True .

Add up your numerical responses and check the resulting category:
26-20=Very High Self-Esteem
19-15=Good Self-Esteem
14-10=Adequate Self-Esteem
13-10=Low Self-Esteem
9-1=Very Low Self-Esteem

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